Digital Display: Sit Back and Relax
MacEwan, it’s time to Sit Back and Relax! We know it’s a stressful time of year for both students and faculty, so we have put together a list of resources to help you unwind, including books on meditation, mindfulness, and dealing with anxiety, Rom-Coms to watch, and relaxing music to listen to. Remember to take time for yourself this November!
Achieving the Maximum Benefit: Managing Stress in Learning Disabled Students by Susan E. Gately and Gary N. Siperstein
Anxiety Happens: 52 Ways to Find Peace of Mind by John P. Forsyth and Georg H. Eifert
College Student Self-Care: A Journey, Not a Destination by Elisa M. Martin
How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe by Sandra Scheinbaum
How to Take A Better Break by Nir Eyal and Chelsea Robertson
Managing Anxiety and Stress (Second Edition) by James Archer Jr.
Peace Inside: A Prisoner's Guide to Meditation by Sam Settle
The Secrets of Becoming Stress-Hardy by Melissa Diane Smith
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by Mary NurrieStearns and Rick NurrieStearns